We are offering a series of 30 minute introductory classes the week of October 8. These classes are for anybody and will give you a nice introduction to our facility, our approach to indoor cycling, and our cycles.
If you are a veteran spinner, this will provide you with a chance to get fit on our much more precise cycles and you can learn about how our cycles encourage a full circular stroke that uses more of the leg muscles.
If you are new to indoor cycling, this is a chance to just become familiar with what it is about and get comfortable with the movement.
And everybody will have a chance to enjoy some great music and company while getting a nice little workout!