Using Science To Maximize Your Cycling Workout

Using Science To Maximize Your Cycling Workout

The founder of Revocycle has a Ph.D. in biology, has studied with John Ratey, M.D. of Harvard Medical School, and has ridden bikes for 25 years.

 

He observed ‘dance party’ spin classes and realized that spinners are not being told the truth.

 

You should know that in this industry anybody can buy 20 spin bikes, put them in a room, and call themselves a spin instructor. It happens all the time, all over the country.

 

These ‘instructors’ don’t know how to pedal properly, don’t know anything about cardiovascular training, and have no clue about the biomechanics of cycling exercise.

 

How would you feel if your yoga instructor had no knowledge or training, and taught you dangerous positions or flows that hurt you? This is the spin industry right now.

 

Revocycle takes a different approach to indoor cycling. Our trademarked program puts the experience and knowledge of 25 years studying the science of cycling to make the most effective and safe indoor cycling program in the country.

 Revocycle. When you’re ready to really get fit in Spin class.

 

 

By | 2016-08-08T15:43:01+00:00 August 8th, 2016|Uncategorized|0 Comments

About the Author:

Michael is the founder of Revocycle and teaches most of the RevoBasics classes that introduce people to our freewheel pedaling, good bike fit and beautiful cycling technique.

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