Revocycle is pioneering the use of FREEWHEEL spin bikes in cycle classes.
It’s a huge leap forward in fitness and safety.
Your spin bike pedals YOU. Did you know that?
Try stopping your legs in you spin class….you can’t. In order to get off the bike you need to either apply heavy back pressure on the pedals or push the brake.
Know what that means? The wheel is throwing energy into your legs the entire class. It’s allowing you to cheat.
At Revocycle we pedal, the full circle, the whole class. Our freewheel bikes absolutely require that you do that, otherwise your legs stop and wheel goes on without you. No cheating.
You pedal against the wheel and resistance, it doesn’t pedal you.
This is cycling exercise. It’s much harder, and much better for you.
Think about this. Your standard ‘dance party’ spin class will have you stand up for 5, 10, even 15 minutes at a time. Guess what…if you can stand on a bike for that long you aren’t doing anything!
The record for standing out of the saddle at Revocycle is 1 minute 20 seconds. It’s huge work, that pays huge dividends.