A simple idea really that really goes against the tide in Spinning and indoor cycling:
What if you gave 100% of your attention to cycling form and effort in your cycling class?
The allure of multitasking in a cycle class- upper body work, core work, weight lifting- is easy to understand, but it’s a logical error and a myth.
Bikes aren’t built for doing upper body strength work, or pushups, or around the worlds for the ‘core’, therefore they don’t work well for those, and the biomechanics are off so you hurt yourself.
bikes work REALLY well for the cycling motion. If we use the tool how it’s intended to be used, focusing on good form and technique, we get more out the workout.
That’s our crazy Revocycle idea…single tasking in cycling class to get more out it!