“…instructors guide you strategically through the workout and emphasize form and muscle toning while using their freewheel bikes. They do this in a style that’s similar to yoga or barre. But, don’t be fooled—you’re in for a fierce workout. “

FITT PDX has a nice review of the Revocycle Mind and Body indoor cycling revolution! See it here.

Revocycle Mind and Body is about cycling form and fitness with a touch of mindfulness for getting into the zone! (note: this picture is NOT from one of our classes!)

It’s a new approach to indoor cycling that gives you most efficient and safe cycling workout that also calms the mind like yoga!