Bringing A Little Mindfulness and Flow To Indoor Cycling
Doesn’t it sound nice to accomplish both physical and mental goals in your cardio, group fitness class?
Revocycle Mind and Body is bringing a new twist to indoor cycling, ‘Spin’, with a much more focused, mindful and calming style than your standard ‘Spin’ class.
We teach with a calm voice, we cue you to tune into the body and breath, we maintain beautiful posture and form as a way of being present.
The result is a much more effective indoor cycling workout that also brings the supremely healthy ‘flow state‘ into group fitness cardio…..so you leave feeling energized and refreshed rather than beat up and punished.
Sound good? Come join us in the Revocycle Mind and Body Cycling revolution!