The Power Of Exercise and Meditation
For many years now Spinning has been presented as a party, ‘like a night club’, filled with distraction and endless ‘moves’ to break up the time.
What if we took it a little deeper? Cycling movement done with deep focus and a meditative mindset is a real practice with the same benefits of a classical mindful movement form like tai-chi.
In this increasingly stressful world we live in, our bodies and minds are aching for something real that nourishes the spirit, that lifts us up.
A real benefit of this approach to movement- focusing on the intrinsic, internal rewards- is that it is the best possible way to build a lifetime of healthy movement.
Come try out a mindful Revocycle class and see how really tuning in can change your life!