Mindfulness Practice In Cycling
Cycling is naturally a meditative movement form. The powerful, rhythmic and repetitive motion lends itself to going deep inside and focusing the mind.
Indoor cycling classes have not yet recognized this powerful way to practice cycling, instead going for party and distraction.
Revocycle Mind and Body Cycling brings the mind of yoga to indoor cycling, for the same reasons. We tune into the movement and quiet the mind, we focus on the sensations and feel the pedal stroke aligned to the music. The result is a powerful meditative practice.
If you do Echelon or Peloton or any other online cycling class, come try us out for a few classes and see what it can do for your fitness and mental health.
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Michael is the founder of Revocycle and teaches most of the RevoBasics classes that introduce people to our freewheel pedaling, good bike fit and beautiful cycling technique.
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