New To Revocycle? Important!

New To Revocycle? Important! 2018-01-06T10:13:45+00:00

Revocycle is a new type of cycle program that brings the movement expertise, good form,  professional teaching style and alignment of yoga and barre classes to indoor cycling.

Here are just some of the ways we are different from Spin studios:

  • We don’t rent ‘spin’ shoes. You should never rent ‘spin’ shoes yourself, the cleats are made for adjusting to your foot/knee angle and to have that wrong puts your knees at huge risk. You can ride here in your sneakers or your own Shimano SPD shoes.

  • We use freewheel bikes so that the whole leg is engaged in the pedal stroke for a more effective workout; fixed- wheel bikes used in all other spin studios simply fling your legs around. This is like a bike, it’s much harder and much better for you!

  • Rather than ‘dance moves’ or ‘choreography’ (you might be surprised to learn they are explicitly banned by all professional certifications since they’ll wreck your back and knees) we practice beautiful cycling form and and good alignment.

  • We employ metrics so you can track your power, heart rate, and cadence to really get fit.

  • There is no yelling, screaming or obscenities at Revocycle- we teach with the mind and voice of barre and yoga.

  • Our goal is not to entertain, distract or create a club-like atmosphere; we’re about getting you to tune into your body and rhythm, just like your yoga or barre classes.

  • We use positive, modern esoteric playlists with no obscenities or misogyny or graphic sexual content- we’re seeking the higher ground here.

  • Anybody can sit wherever they want, front row, middle row, back row.