For the athlete, there's nothing more powerful than getting into a rhythm and finding yourself deeply present- time flies and the spirit soars. This is the Revocycle Mind and Body approach to indoor cycling exercise, and it's truly transformative. All of our classes (except the RevoRush on Wednesday nights) incorporate the quiet instruction and attention [...]
March 22nd 6:00pm Come hear Sinead O'Connor's shockingly powerful first album! If you don't know the album, you'll need to be here. It's moving, challenging, deep and spiritual. -Troy -Mandinka -Jerusalem -Drink Before The War -Just Like U Said It Would Be She recorded it when she was 20 years old. Kicked the producer off [...]
Doesn't it sound nice to accomplish both physical and mental goals in your cardio, group fitness class? Revocycle Mind and Body is bringing a new twist to indoor cycling, 'Spin', with a much more focused, mindful and calming style than your standard 'Spin' class. We teach with a calm voice, we cue you to tune [...]
Revocycle #Newfitness is a reimagining of the what, how and why of fitness marketing and practice with the goal of bringing more people into healthy movement, minimizing harm and seeking the higher ground. As we tell everyone....we are not a #fitness studio. In our view, #fitness has become too insular, too focused on 'getting hot' [...]
Fresh off her thrilling Grammy performance, we're playing Janelle Monae's newest 2018 release Dirty Computer for our next Vinyl Night ride!! The ride is Friday February 22 at 6:00pm, with Bridgport Brewing ales in the lobby after! Come hear an amazing record on the Revo classic Technics Sl 1200 turntable! Sign up early for this [...]
Windham Hill Chill!! Some of you may remember the Windham Hill music label from the late 1970s through the 1990s. They were HUGE and really defined the very idea of 'New Age' music. Windham Hill music was mostly instrumental, really beautiful and very spiritual. At one point, they had maybe 60 different artists recording on [...]
The diet industry has done a great deal of harm. Whether it's pitching rapid weight loss (unhealthy) or 'bikini bodies' (also unhealthy and objectifying) one thing remains clear. Dieting is a social phenomenon, and there is zero evidence that ANY diet leads to long term weight loss. Most often dieting leads to weight GAIN in [...]
Friday February 8 at 6:00 pm The already-classic 2013 album from Daft Punk is on the really-a-classic Revo SL 1200 for our next vinyl ride! Some cool modern 'disco'! Haven't been to one of our Vinyl Nights yet? You've got to come! We play a record on our classic 1983 turntable...the record is the playlist [...]
Revocycle is a new indoor cycling method that introduces freewheel pedaling and an alignment-based, mind-body teaching style borrowed from yoga and barre, for the same reasons. Revocycle Freewheel Pedaling Our bikes have a freewheel connection between the pedals and the heavy flywheel which requires you to pedal the full circle of the pedal stroke using [...]
The very first sentence we wrote 5 years ago when we created Revocycle Mind and Body was..... "Revocycle is a health and happiness business." 5 years ago this was a very strange way to describe a 'fitness' business, it still is... It's as if there are two completely different worlds when it comes to [...]
