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What Is Revocycle Freewheel Pedaling?

Posted on March 3, 2017 · Posted in Uncategorized

You may not have realized it, but every Spin bike you’ve ever ridden is fixed-gear, which means the 50lb flywheel on the bike is literally locked to your pedals.  .. read more

7 Essential Tips To Survive-And Thrive- In Your Dance Party Spin Class!

Posted on March 2, 2017 · Posted in Uncategorized

We know, Spin class seems intimidating and scary and only for SUPER FIT people.   But here’s the thing…..dance party studios don’t know much about cycling or fitness, so that’s why they.. read more

Moving Toward A New ‘Fitness’ Culture

Posted on February 28, 2017 · Posted in Uncategorized

We don’t know if you’ve noticed, but fitness culture is fixated on bodies, celebrities, expensive outfits and #fitness hashtags of ‘beautiful’ people posing on Instagram.   In gym and Instagram culture ‘fitness’.. read more

Spectacle, Distraction and Bad Form In Spin Class

Posted on February 23, 2017 · Posted in Uncategorized

Spin studios are engaged in a distraction and spectacle arms race- more flashing lights, louder sound, wilder ‘dance moves’, less clothing, more Victoria’s Secret models.   Every day a new.. read more

Your Cycling Class Isn’t Getting You Fit

Posted on February 18, 2017 · Posted in Uncategorized

You may not realize it, but your cycling class is not a cycling class and you aren’t pedaling a bike.  We can prove it to you.   Take your outside bike.. read more

Flow Or Distraction In Spin?

Posted on February 16, 2017 · Posted in Uncategorized

Revocycle starts with the core belief that exercise is amazing if we only tune into it.     This is the same mindset as yoga and barre classes. Weight lifting and running and.. read more

Our Two Assumptions About You And Cycling Classes

Posted on February 15, 2017 · Posted in Uncategorized

At Revocycle we assume you go to a cycle class to get fit using a bike. We would guess that you don’t like being injured.   The Revocycle program is built around using.. read more

Alignment and the Flow State In Cycle Exercise

Posted on February 13, 2017 · Posted in Uncategorized

Barre and yoga are strenuous workouts built on alignment of the spine and good form so that you get the most out of the class and don’t hurt yourself.   Barre.. read more

Intellectual, Sophisticated, Effective…Feminist?

Posted on February 7, 2017 · Posted in Uncategorized

Revocycle is a different kind of spin studio, and a different kind of fitness business. We’re athletic, feminist, intellectual, authentically spiritual and totally lacking in trying to be cool.   .. read more

Style Versus Substance In Spinning

Posted on February 6, 2017 · Posted in Uncategorized

Revocycle is changing the world of Spinning toward a more substantive, informed, and powerful indoor cycling program. We’re a product of Portland, OR…the craft food and beverage capital of America, and.. read more