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Archive for the 'Health & Science' Category

New! Nutrition and Fueling Advice Our Megan Fuetterer of Zest Nutrition!

Posted on December 9th, 2014 · Posted in Health & Science

    Megan Fuetterer, R.D. is one of our amazing instructors. She’s an Ironman finisher, runner, cyclist and all around athlete. And she brings to Revocycle her deep understanding and.. read more

Taking Your ‘Spinning’ To The Next Level

Posted on November 7th, 2014 · Posted in Health & Science

Pretty much every spin class in the country uses fixed gear spin bikes. This means that the flywheel is literally flinging your feet around in a circle the entire class,.. read more

Questioning Assumptions About Cardio Classes

Posted on June 16th, 2014 · Posted in Community & Culture, Health & Science

In your yoga or Barre class….it’s quiet, peaceful, even spiritual. Soft music is playing, the calming voice of your highly trained instructor guides you through your practice, gently reminding you.. read more

The Instant Fitness Transformation- Guest Blog from MindFitMove

Posted on February 14th, 2014 · Posted in Community & Culture, Health & Science

We’ve all seen the tv ads for the shorter and shorter workouts that will ‘transform your body’. Just 10 minutes a week! Only 3 minutes a day to a better.. read more

Don’t Let Spin Classes Cheat You of Your Calorie Burn!

Posted on December 26th, 2013 · Posted in Health & Science

You want to burn calories and tone muscles and our Revocycle Natural Pedaling Method will get you where you want to be faster than other spin classes at gyms and.. read more

Would You Use a Powered Spin Bike?

Posted on August 6th, 2013 · Posted in Community & Culture, Health & Science

If you ride in a spin class you are already using a powered stationary bike! The energy coming from the spinning flywheel is actually helping to move your legs around.. read more

What is Mind and Body Cycling?

Posted on April 27th, 2013 · Posted in Community & Culture, Health & Science

Cyclists, cross country skiers, runners, swimmers all know the amazing feeling that comes over you in the middle of a good workout. You feel absolutely energized, powerful and at peace.. read more

Yoga and Cardio Exercise

Posted on December 21st, 2012 · Posted in Health & Science

Yoga and Bar classes are a great way to exercise; you strengthen your core, become more flexible, burn some calories and tone your muscles. The focus on the breath in yoga practice and some bar classes is highly beneficial, a great mind-body way to calm the heart and mind.

Vigorous Exercise and Anxiety

Posted on October 19th, 2012 · Posted in Health & Science

Many if not most of us have experienced anxiety at some point, sometimes just quick spells, but sometimes the anxiety can be chronic and long-term.

A Yoga Approach to Indoor Cycling

Posted on October 10th, 2012 · Posted in Health & Science

We’ve been thinking a lot about mindfulness and movement lately.