Health & Science

Brain, body and fitness science benefits from cycling and exercise.

Healthiness and Happiness

We are of course a part of the fitness industry, but I think of Revocycle as more of a healthcare company, just not in the traditional sense. Exercise is a wonder drug for your overall health and longevity, and this has been firmly established over many years and thousands of studies. All sorts of amazing [...]

By | 2013-01-07T15:55:02+00:00 September 30th, 2012|Health & Science|0 Comments

All or Nothing Thinking

I watched Extreme Makeover Weight Loss Edition recently to see how the trainers approach their clients. It became quickly clear that very core of their approach is all-or-nothing. The subject has completely given up on getting healthier, usually because of failing at a diet or dropping an exercise program that was much too ambitious to [...]

By | 2013-01-07T15:49:42+00:00 September 7th, 2012|Health & Science|0 Comments

Exercise as Meditative Practice

Think about how much of our lives are spent worrying about the future and regretting the past - we almost never are  fully present in the moment. Researchers at Harvard found recently that fully half of the time our minds are not focused on what we doing or where we are. Those times we are [...]

By | 2015-03-29T10:29:33+00:00 June 20th, 2012|Health & Science|1 Comment

The New Science of Exercise and the Brain

In the last decade amazing new research has completely shifted how we think about the brain. John Ratey, a psychiatrist on the faculty at Harvard Medical School and a noted expert on the brain, summarized this new science in his book Spark: The Revolutionary New Science of Exercise and the Brain. At Revocycle we consider [...]

By | 2012-05-14T18:09:54+00:00 May 9th, 2012|Health & Science|0 Comments
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