Uncategorized

Cycling Class With Mindfulness and Focus

Typically Spin class is an intense scene- super loud music, frantic dance moves, yelling instructors, lights flashing. Maybe this type of approach doesn't appeal to you, or maybe you've done that a while and are tired of the sore knees and ringing ears. Or, maybe you're looking for something more from your fitness. Something a [...]

By |2019-07-11T16:58:20-07:00July 11th, 2019|Uncategorized|0 Comments

Spin Class Got Your Ears Ringing?

Not a super sexy issue, but an important one. Hearing DAMAGE, as in PERMANENT hearing loss, is on a dramatic rise in young women. And audiologists have identified a major cause....... group fitness, as in, spin classes.. Why would a fitness studio play music so loud it damages you? Isnt this is the very opposite [...]

By |2019-06-14T08:47:23-07:00June 14th, 2019|Uncategorized|0 Comments

The Power Of Exercise and Meditation

For many years now Spinning has been presented as a party, 'like a night club', filled with distraction and endless 'moves' to break up the time. What if we took it a little deeper? Cycling movement done with deep focus and a meditative mindset is a real practice with the same benefits of a classical [...]

By |2019-05-29T07:44:55-07:00May 29th, 2019|Uncategorized|0 Comments

Exercise As Spiritual Practice

  Revocycle Mind and Body Cycling was born from a simple yet profound realization- cycling exercise can be a meditative, spiritual practice. The rhythmic, repetitive motion of cycling and its recruitment of large muscle groups encourages settling in and quieting the mind. Add in paying close attention to body position on the bike while using [...]

By |2019-05-08T07:00:56-07:00May 8th, 2019|Uncategorized|0 Comments

A Different Approach To Spin

We're passionate about teaching exercise- fitness- for mental and physical health. Yes, you end up in amazing shape when you do Revocycle, but it's almost a byproduct of moving to FEEL GOOD and take care of yourself, of seeking out a quieting and calming place in our busy and crazy lives. Revocycle keeps our message [...]

By |2019-05-03T16:21:34-07:00May 3rd, 2019|Uncategorized|0 Comments

The Next Generation Spin Class- Flow, Form, Focus, Freewheel

Revocycle Mind and Body focuses the mind and the workout, bringing you into the essence of cycling exercise. Form. Focus. No synthetic additives here. We practice beautiful cycling in order to get the most from our workout. Flow. Freewheel The deepest center of the body moving is the quiet place where time disappears. This is [...]

By |2019-04-15T07:10:22-07:00April 9th, 2019|Uncategorized|0 Comments

New Sunday Afternoon Meditation Ride-CHILL

For the athlete, there's nothing more powerful than getting into a rhythm and finding yourself deeply present- time flies and the spirit soars. This is the Revocycle Mind and Body approach to indoor cycling exercise, and it's truly transformative. All of our classes (except the RevoRush on Wednesday nights) incorporate the quiet instruction and attention [...]

By |2019-03-18T17:13:24-07:00March 18th, 2019|Uncategorized|0 Comments

Bringing A Little Mindfulness and Flow To Indoor Cycling

Doesn't it sound nice to accomplish both physical and mental goals in your cardio, group fitness class? Revocycle Mind and Body is bringing a new twist to indoor cycling, 'Spin', with a much more focused, mindful and calming style than your standard 'Spin' class. We teach with a calm voice, we cue you to tune [...]

By |2019-03-11T18:26:33-07:00March 11th, 2019|Uncategorized|0 Comments

Revocycle Is Creating #NewFitness- Read About It!

Revocycle #Newfitness is a reimagining of the what, how and why of fitness marketing and practice with the goal of bringing more people into healthy movement, minimizing harm and seeking the higher ground. As we tell everyone....we are not a #fitness studio. In our view, #fitness has become too insular, too focused on 'getting hot' [...]

By |2019-02-19T12:46:53-07:00February 19th, 2019|Uncategorized|0 Comments

Is Revocycle Spin Class Or Something Else?

Revocycle is a new indoor cycling method that introduces freewheel pedaling and an alignment-based, mind-body teaching style borrowed from yoga and barre, for the same reasons. Revocycle Freewheel Pedaling Our bikes have a freewheel connection between the pedals and the heavy flywheel which requires you to pedal the full circle of the pedal stroke using [...]

By |2019-02-06T19:35:15-07:00January 20th, 2019|Uncategorized|0 Comments
Load More Posts