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Mindfulness and Alignment In Indoor Cycling

Have you been to a Spin class? Have you ridden a bike? They are not the same, not even close. Cycling is about aligning the body properly on the bike so that you can safely and effectively use the muscles to power against the gears in the wheel. Everything- posture, seat height, handlebar height, back [...]

By | 2018-04-16T18:43:16+00:00 April 16th, 2018|Uncategorized|0 Comments

David Bowie Legacy Vinyl Night March 16!

We're playing David Bowie's Legacy album for our next Vinyl Night on March 16, 6:00pm!   Join us for some amazing music and Bridgeport Brewing ales after class! Here are some of the great songs you'll hear on the Revo Technics SL 1200 turntable The Jean Genie, Ashes To Ashes, Let's Dance, The Man Who [...]

By | 2018-03-13T18:27:57+00:00 March 13th, 2018|Uncategorized|0 Comments

5 Things You’re Taught In Spin That Are Hurting Your Body And Workout

Revocycle Mind and Body is a next generation 'Spin' studio who's entire program is built around getting you super fit on a bike and not hurting your body. We are founded by a 25-year rider, racer with a Ph.D. in science.  And, as it turns out, it's NOT how your Spin studio is teaching you. [...]

By | 2018-01-30T07:50:23+00:00 January 30th, 2018|Uncategorized|0 Comments

3 Ways Your Spin Studio Isn’t Getting You Fit

With the explosion of cycling studios around the country, we see a huge increase in the number of ways to do it wrong...and therefore not get fit. At Revocycle we have 25 years of cycling experience, 12 years of racing, and a Ph.D. in biology. We know how to use a bike to get fit. [...]

By | 2017-08-03T07:05:52+00:00 August 3rd, 2017|Uncategorized|0 Comments

The Self-Certification Danger in Spinning

Some of the best professional certifications in indoor cycling include Keiser, Stages, Mad Dogg (the real Spinning), CyclingFusion, Schwinn and a few others.   None of these will tell you to do or teach your riders  'dance moves', 'choreography', 'tap backs', 'around the worlds', 'corner to corners', 'obliques', push-taps', 'weight lifting' and whatever else is being [...]

By | 2017-06-12T08:46:31+00:00 June 12th, 2017|Uncategorized|0 Comments

Why Aren’t You Like SoulCycle?

We get asked all the time if 'we're like SoulCycle'. We aren't, and this article by a certified trainer gives you a good explanation why.     SoulCycle Safety And Effectiveness Review   At Revocycle, we want to give you the best possible indoor cycling workout- which means maximizing the effectiveness of the class and making sure we do [...]

By | 2017-06-01T08:04:44+00:00 June 1st, 2017|Uncategorized|0 Comments

Natural Cycling Without Harmful Additives Or Fillers

Revocycle is for people who want to use a bike to get fit.   Revocyclers want to do cycling as well as possible to get the most out of the exercise and not injure themselves.   We're about teaching beautiful cycling form, hiring knowledgeable and experienced instructors, and focusing on getting the most out of the workout. This [...]

By | 2017-05-28T10:49:30+00:00 May 28th, 2017|Uncategorized|0 Comments

REVOlutionizing Spin With Freewheel Pedaling

In the 30 years since Spinning was invented by Johnny G, EVERY Spin bike has been fixed-gear. What does that mean?   It means the heavy flywheel is literally locked to your pedals- and your legs. Once it's turning, it helps you pedal. And all you need to do is to push down a little [...]

By | 2017-05-23T16:42:56+00:00 May 23rd, 2017|Uncategorized|0 Comments

Single Tasking Cycling Workouts For Better Fitness

A simple idea really that really goes against the tide in Spinning and indoor cycling:   What if you gave 100% of your attention to cycling form and effort in your cycling class?   The allure of multitasking in a cycle class- upper body work, core work, weight lifting- is easy to understand, but it's [...]

By | 2017-05-10T16:24:16+00:00 May 10th, 2017|Uncategorized|0 Comments
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