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A Shift From Body To MindBody

Our number one focus, and our primary message to our clients: exercise to feel good, reduce stress and to find a quiet refuge in our busy and stressful lives. It's a powerful and ultimately transformative approach to fitness. No more before and after pictures, no more body transformation 30 day challenges, no new year new [...]

By |2019-09-25T18:21:38-07:00September 25th, 2019|Uncategorized|0 Comments

A New Mindset In Spin and Fitness

There's a GIGANTIC market available to fitness businesses. But it requires a shift in mindset, messaging, and belief system. As an athlete, mind-body movement practitioner and scientist #fitness has never spoken to us. By #fitness we mean how the industry markets itself and how it's represented on Instagram or other social media. I'm not alone, [...]

By |2019-09-11T14:58:37-07:00September 11th, 2019|Uncategorized|0 Comments

The Un-Spin Cycle Workout

What is fitness to you? Why do you pursue it? Or, if you don't do #fitness, why not? Revocycle Mind and Body is a new approach to #fitness and Spin. Revocycle was created by a life-long athlete, mindfulness practitioner, musician and Ph.D in science. The culture and values of #Spin have never spoken to us. [...]

By |2019-09-03T08:51:04-07:00August 22nd, 2019|Uncategorized|0 Comments

Cycling Class With Mindfulness and Focus

Typically Spin class is an intense scene- super loud music, frantic dance moves, yelling instructors, lights flashing. Maybe this type of approach doesn't appeal to you, or maybe you've done that a while and are tired of the sore knees and ringing ears. Or, maybe you're looking for something more from your fitness. Something a [...]

By |2019-07-11T16:58:20-07:00July 11th, 2019|Uncategorized|0 Comments

Spin Class Got Your Ears Ringing?

Not a super sexy issue, but an important one. Hearing DAMAGE, as in PERMANENT hearing loss, is on a dramatic rise in young women. And audiologists have identified a major cause....... group fitness, as in, spin classes.. Why would a fitness studio play music so loud it damages you? Isnt this is the very opposite [...]

By |2019-06-14T08:47:23-07:00June 14th, 2019|Uncategorized|0 Comments

The Power Of Exercise and Meditation

For many years now Spinning has been presented as a party, 'like a night club', filled with distraction and endless 'moves' to break up the time. What if we took it a little deeper? Cycling movement done with deep focus and a meditative mindset is a real practice with the same benefits of a classical [...]

By |2019-05-29T07:44:55-07:00May 29th, 2019|Uncategorized|0 Comments

Exercise As Spiritual Practice

  Revocycle Mind and Body Cycling was born from a simple yet profound realization- cycling exercise can be a meditative, spiritual practice. The rhythmic, repetitive motion of cycling and its recruitment of large muscle groups encourages settling in and quieting the mind. Add in paying close attention to body position on the bike while using [...]

By |2019-05-08T07:00:56-07:00May 8th, 2019|Uncategorized|0 Comments

A Different Approach To Spin

We're passionate about teaching exercise- fitness- for mental and physical health. Yes, you end up in amazing shape when you do Revocycle, but it's almost a byproduct of moving to FEEL GOOD and take care of yourself, of seeking out a quieting and calming place in our busy and crazy lives. Revocycle keeps our message [...]

By |2019-05-03T16:21:34-07:00May 3rd, 2019|Uncategorized|0 Comments

The Next Generation Spin Class- Flow, Form, Focus, Freewheel

Revocycle Mind and Body focuses the mind and the workout, bringing you into the essence of cycling exercise. Form. Focus. No synthetic additives here. We practice beautiful cycling in order to get the most from our workout. Flow. Freewheel The deepest center of the body moving is the quiet place where time disappears. This is [...]

By |2019-04-15T07:10:22-07:00April 9th, 2019|Uncategorized|0 Comments
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