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A Shift From Body To MindBody

Our number one focus, and our primary message to our clients: exercise to feel good, reduce stress and to find a quiet refuge in our busy and stressful lives. It's a powerful and ultimately transformative approach to fitness. No more before and after pictures, no more body transformation 30 day challenges, no new year new [...]

By |2019-09-25T18:21:38-07:00September 25th, 2019|Uncategorized|0 Comments

Spin Class Got Your Ears Ringing?

Not a super sexy issue, but an important one. Hearing DAMAGE, as in PERMANENT hearing loss, is on a dramatic rise in young women. And audiologists have identified a major cause....... group fitness, as in, spin classes.. Why would a fitness studio play music so loud it damages you? Isnt this is the very opposite [...]

By |2019-06-14T08:47:23-07:00June 14th, 2019|Uncategorized|0 Comments

Maggie Rogers On The Revo Turntable June 7!

For the next in our amazing series of Vinyl Night rides.....Maggie Rogers! Maggie was discovered by Pharrell while he was teaching a master class in music at NYU. He heard her song Alaska and was completely blown away. Within a week, Maggie Rogers was known all over the world. But she had no album! So [...]

By |2019-05-28T06:36:30-07:00May 28th, 2019|News & Events|0 Comments

Exercise As Spiritual Practice

  Revocycle Mind and Body Cycling was born from a simple yet profound realization- cycling exercise can be a meditative, spiritual practice. The rhythmic, repetitive motion of cycling and its recruitment of large muscle groups encourages settling in and quieting the mind. Add in paying close attention to body position on the bike while using [...]

By |2019-05-08T07:00:56-07:00May 8th, 2019|Uncategorized|0 Comments

Bringing A Little Mindfulness and Flow To Indoor Cycling

Doesn't it sound nice to accomplish both physical and mental goals in your cardio, group fitness class? Revocycle Mind and Body is bringing a new twist to indoor cycling, 'Spin', with a much more focused, mindful and calming style than your standard 'Spin' class. We teach with a calm voice, we cue you to tune [...]

By |2019-03-11T18:26:33-07:00March 11th, 2019|Uncategorized|0 Comments

The Shins Wincing The Night Away Vinyl Night!! January 25!

Friday January 25th at 6:00pm The next Vinyl Night ride at Revo is the legendary local band The Shins and their 2007 classic Wincing The Night Away! Come hear the full album on our Technics SL 1200 turntable and enjoy the after party! Sign up early to reserve a seat!

By |2019-01-14T19:33:27-07:00January 14th, 2019|News & Events, Uncategorized|0 Comments

Queen JAZZ Vinyl Ride November 30!

Come hear the CLASSIC Queen Jazz record on the Revo Technics SL1200 turntable!   November 30 at 6:00pm, with Bridgeport Brewing ales in the Revocycle lobby after!   If you haven't heard a REAL record on a GREAT turntable, here's your chance! Revocycle is a music lover's cycle studio, and this is as good as [...]

By |2018-11-15T07:48:18-07:00November 15th, 2018|Uncategorized|0 Comments

Vinyl Night July 20! Justin Timberlake Future Sex/Love Sounds

Friday night July 20th at 6:00pm we'll be playing Justin Timberlake's soulful Future Sex/Love Sounds on the Revocycle turntable! After class.....Bridgeport Brewing ales sponsored social in the Revo lobby! Come join us for a night beautiful analog vinyl and delicious beer!   Register Now For JT Vinyl Night!

By |2018-07-16T16:37:27-07:00July 16th, 2018|News & Events|0 Comments

The Self-Certification Danger in Spinning

Some of the best professional certifications in indoor cycling include Keiser, Stages, Mad Dogg (the real Spinning), CyclingFusion, Schwinn and a few others.   None of these will tell you to do or teach your riders  'dance moves', 'choreography', 'tap backs', 'around the worlds', 'corner to corners', 'obliques', push-taps', 'weight lifting' and whatever else is being [...]

By |2017-06-12T08:46:31-07:00June 12th, 2017|Uncategorized|0 Comments
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