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The Self-Certification Danger in Spinning

Some of the best professional certifications in indoor cycling include Keiser, Stages, Mad Dogg (the real Spinning), CyclingFusion, Schwinn and a few others.   None of these will tell you to do or teach your riders  'dance moves', 'choreography', 'tap backs', 'around the worlds', 'corner to corners', 'obliques', push-taps', 'weight lifting' and whatever else is being [...]

By | 2017-06-12T08:46:31+00:00 June 12th, 2017|Uncategorized|0 Comments

Bringing The Mind of Barre And Yoga To Spin

Our program is based on 25 years of cycling science and practice and study of mind-body movement practices like yoga and barre.    Like in your barre and yoga workout, we are focused on good alignment and body awareness so that we get the most out of the workout and don't injure ourselves. Like in [...]

By | 2016-12-31T11:42:47+00:00 December 31st, 2016|Uncategorized|0 Comments

Revocycle’s Idea of Fun In Spinning

'Fun' is not the goal of a Revocycle class. Is it shocking to you that we said that?   Call us crazy, but we don't think an instructor screaming obscenities is fun. We fail to see the enjoyment in hearing damage and ringing ears. Contorting and swinging our bodies around in dangerous positions while attempting to get [...]

By | 2016-11-25T11:34:32+00:00 November 21st, 2016|Uncategorized|0 Comments

The Secret To Getting Fit Using A Bike

Revocycle is about one thing, using an indoor cycle to get really fit. It's very simple, there's a way to ride a bike to get fit, and then there's dancing on a bike.   Imagine riding a bike on an empty flat road, trying to go as fast as you can. Your entire focus will be on pedaling [...]

By | 2016-11-20T11:41:02+00:00 November 14th, 2016|Uncategorized|0 Comments

Revocycle- Serious, Scientific, Athletic Cycling Workouts

This ain't no party, this ain't no disco...this ain't no foolin' around.   At Revocycle, we bring 25 years of cycling experience and science to our proprietary program. If you want to use a bike to get fit, Revocycle is how you do it.   Serious. At Revocycle our goal is to get into the 'zone' of hard [...]

By | 2016-11-08T07:43:26+00:00 November 7th, 2016|Uncategorized|0 Comments

‘Partying’ and ‘Spin’ Class

Think of your last 'spin' class. Instructor yelling and screaming at you, perhaps dancing and twerking around the room, music so loud you need earplugs to protect your ears.   Now think about your last barre or yoga class. Was it a 'party'? Did you instructor scream and yell obscenities at you? Did you need earplugs? No? Why not? [...]

By | 2016-10-28T08:28:33+00:00 October 27th, 2016|Uncategorized|0 Comments

3 Simple Ideas That Make Revocycle Revolutionary

The Revocycle fitness concept is a revolution in thinking about Spinning exercise. Like a lot of revolutions, it's based on some very simple, and in retrospect, obvious ideas. Cycle classes should use pedaling to get you in shape Alignment and position are essential in exercise Knowledge and experience are important when teaching a fitness program You may [...]

By | 2016-06-24T09:15:08+00:00 June 21st, 2016|Uncategorized|0 Comments

When Is It Time To Step Up To Revocycle?

When realize that your Spin bike is powering your legs around and doing most of the work in your Spin class. When you tire of your back and knees hurting after your 'whole body' Spin class. When you suddenly recognize that the ringing in your ears is actual hearing damage. Revocycle is the fix that the Spin industry desperately [...]

By | 2016-03-22T08:21:54+00:00 March 22nd, 2016|Uncategorized|0 Comments

Alignment-Based Indoor Cycling

Many of us who go to Spin class for our cardio also do yoga or barre classes for strength and flexibility. Let's conjure up our yoga or barre instructor's voice for a moment......what does she talk about in class? Protect the spine with proper alignment. Attention to the body and good position so that you don't injure [...]

By | 2016-04-20T18:38:39+00:00 February 23rd, 2016|Uncategorized|0 Comments
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