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The Self-Certification Danger in Spinning

Some of the best professional certifications in indoor cycling include Keiser, Stages, Mad Dogg (the real Spinning), CyclingFusion, Schwinn and a few others.   None of these will tell you to do or teach your riders  'dance moves', 'choreography', 'tap backs', 'around the worlds', 'corner to corners', 'obliques', push-taps', 'weight lifting' and whatever else is being [...]

By | 2017-06-12T08:46:31+00:00 June 12th, 2017|Uncategorized|0 Comments

Why Aren’t You Like SoulCycle?

We get asked all the time if 'we're like SoulCycle'. We aren't, and this article by a certified trainer gives you a good explanation why.     SoulCycle Safety And Effectiveness Review   At Revocycle, we want to give you the best possible indoor cycling workout- which means maximizing the effectiveness of the class and making sure we do [...]

By | 2017-06-01T08:04:44+00:00 June 1st, 2017|Uncategorized|0 Comments

REVOlutionizing Spin With Freewheel Pedaling

In the 30 years since Spinning was invented by Johnny G, EVERY Spin bike has been fixed-gear. What does that mean?   It means the heavy flywheel is literally locked to your pedals- and your legs. Once it's turning, it helps you pedal. And all you need to do is to push down a little [...]

By | 2017-05-23T16:42:56+00:00 May 23rd, 2017|Uncategorized|0 Comments

Single Tasking Cycling Workouts For Better Fitness

A simple idea really that really goes against the tide in Spinning and indoor cycling:   What if you gave 100% of your attention to cycling form and effort in your cycling class?   The allure of multitasking in a cycle class- upper body work, core work, weight lifting- is easy to understand, but it's [...]

By | 2017-05-10T16:24:16+00:00 May 10th, 2017|Uncategorized|0 Comments

The Processed Food Trick..and Unprocessed Cycling Exercise

Revocycle is natural, organic cycling with no harmful additives.   Processed food makers add all kinds of sugar and salt to concoct the most powerful combinations of salty/sweet flavor to maximally trigger our natural desire for these flavors..... so you keep coming back for more. Of course, none of that is good for you, but you can't [...]

By | 2017-04-27T08:25:58+00:00 April 27th, 2017|Uncategorized|0 Comments

Revocycle Isn’t Spinning- It’s a New Cycling Movement Form

Revocycle isn't really Spinning.    Our bikes are different from Spinning, our reason for exercising is different, the way we present ourselves is different, the way we teach our classes is different, and our social media is different.   Revocycle was started by a Ph.D. biology professor who has ridden bikes for 25 years. Like many [...]

By | 2017-04-26T16:32:19+00:00 April 25th, 2017|Uncategorized|0 Comments

Join Us In Building A New Fitness Culture

At Revocycle we're athletes, academics, medical doctors and CEOs; massage therapists and physical therapists, professionals and leaders of the community, yoga and Pilates instructors. Our founder has been an athlete his entire life- soccer, football, golf, track and field, cycling, climbing, paddling, basketball, baseball and frisbee golf. We value knowledge, authenticity, doing something really well. We [...]

By | 2017-04-13T09:41:34+00:00 April 12th, 2017|Uncategorized|0 Comments

What Is Revocycle Freewheel Pedaling?

You may not have realized it, but every Spin bike you've ever ridden is fixed-gear, which means the 50lb flywheel on the bike is literally locked to your pedals.   Once you get the wheel turning, it has huge momentum. You can feel the force of it by trying to suddenly stop your legs in a [...]

By | 2017-03-03T17:05:55+00:00 March 3rd, 2017|Uncategorized|0 Comments

7 Essential Tips To Survive-And Thrive- In Your Dance Party Spin Class!

We know, Spin class seems intimidating and scary and only for SUPER FIT people.   But here's the thing.....dance party studios don't know much about cycling or fitness, so that's why they make use of the...   Wizard of Oz Compensation: create lots of light and sound and smoke to make people think you are powerful and knowledgeable.   [...]

By | 2017-03-04T09:59:34+00:00 March 2nd, 2017|Uncategorized|0 Comments

Moving Toward A New ‘Fitness’ Culture

We don't know if you've noticed, but fitness culture is fixated on bodies, celebrities, expensive outfits and #fitness hashtags of 'beautiful' people posing on Instagram.   In gym and Instagram culture 'fitness' isn't about being strong and athletic ....it's about being hot and obsessing about sexy bodies.   Our founder has been an athlete his entire life: football, basketball, [...]

By | 2017-02-28T08:00:11+00:00 February 28th, 2017|Uncategorized|0 Comments
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