Have you been to a Spin class? Have you ridden a bike? They are not the same, not even close. Cycling is about aligning the body properly on the bike so that you can safely and effectively use the muscles to power against the gears in the wheel. Everything- posture, seat height, handlebar height, back [...]
Come hear David Bowie's awesome hits on the Revo Technics SL 1200 turntable! Friday March 16, 6:00 pm. Bridgeport Brewing ales right after class in the Revo lobby! Ashes To Ashes, Modern Love, The Man Who Sold The World, The Jean Genie, Changes
Revocycle Mind and Body is a next generation 'Spin' studio who's entire program is built around getting you super fit on a bike and not hurting your body. We are founded by a 25-year rider, racer with a Ph.D. in science. And, as it turns out, it's NOT how your Spin studio is teaching you. [...]
Some of the best professional certifications in indoor cycling include Keiser, Stages, Mad Dogg (the real Spinning), CyclingFusion, Schwinn and a few others. None of these will tell you to do or teach your riders 'dance moves', 'choreography', 'tap backs', 'around the worlds', 'corner to corners', 'obliques', push-taps', 'weight lifting' and whatever else is being [...]
We get asked all the time if 'we're like SoulCycle'. We aren't, and this article by a certified trainer gives you a good explanation why. SoulCycle Safety And Effectiveness Review At Revocycle, we want to give you the best possible indoor cycling workout- which means maximizing the effectiveness of the class and making sure we do [...]
In the 30 years since Spinning was invented by Johnny G, EVERY Spin bike has been fixed-gear. What does that mean? It means the heavy flywheel is literally locked to your pedals- and your legs. Once it's turning, it helps you pedal. And all you need to do is to push down a little [...]
A simple idea really that really goes against the tide in Spinning and indoor cycling: What if you gave 100% of your attention to cycling form and effort in your cycling class? The allure of multitasking in a cycle class- upper body work, core work, weight lifting- is easy to understand, but it's [...]
Revocycle is natural, organic cycling with no harmful additives. Processed food makers add all kinds of sugar and salt to concoct the most powerful combinations of salty/sweet flavor to maximally trigger our natural desire for these flavors..... so you keep coming back for more. Of course, none of that is good for you, but you can't [...]
Revocycle isn't really Spinning. Our bikes are different from Spinning, our reason for exercising is different, the way we present ourselves is different, the way we teach our classes is different, and our social media is different. Revocycle was started by a Ph.D. biology professor who has ridden bikes for 25 years. Like many [...]
At Revocycle we're athletes, academics, medical doctors and CEOs; massage therapists and physical therapists, professionals and leaders of the community, yoga and Pilates instructors. Our founder has been an athlete his entire life- soccer, football, golf, track and field, cycling, climbing, paddling, basketball, baseball and frisbee golf. We value knowledge, authenticity, doing something really well. We [...]
