cycling studio

Using Science To Maximize Your Cycling Workout

The founder of Revocycle has a Ph.D. in biology, has studied with John Ratey, M.D. of Harvard Medical School, and has ridden bikes for 25 years.   He observed 'dance party' spin classes and realized that spinners are not being told the truth.   You should know that in this industry anybody can buy 20 spin bikes, [...]

By | 2016-08-08T15:43:01+00:00 August 8th, 2016|Uncategorized|0 Comments

3 Simple Ideas That Make Revocycle Revolutionary

The Revocycle fitness concept is a revolution in thinking about Spinning exercise. Like a lot of revolutions, it's based on some very simple, and in retrospect, obvious ideas. Cycle classes should use pedaling to get you in shape Alignment and position are essential in exercise Knowledge and experience are important when teaching a fitness program You may [...]

By | 2016-06-24T09:15:08+00:00 June 21st, 2016|Uncategorized|0 Comments

If You Want To Use An Indoor Cycle To Get Fit, Revocycle Is How You Do It

Revocycle is an entirely new approach to Spinning. We wanted a cycle class, not choreographed dance classes that didn't get us fit, hurt our knees and backs, and ruined our hearing. And indoor cycling is built for cycling exercise, not 'around the worlds' or 'corner to corners'.   We wanted a class that was taught with [...]

By | 2016-06-03T10:04:03+00:00 June 2nd, 2016|Uncategorized|0 Comments

Warning! We’re Much More Difficult Than Regular Spinning

 Every other spin class uses fixed-gear spin bikes that help you pedal....cheat, really.   How do you know? Try stopping your legs in a spin class. You can't. The bike is pedaling you. Now get on the regular exercise bike in the gym and stop your feet. There...that's freewheel pedaling.   Revocycle, and our Natural [...]

By | 2016-06-02T10:00:52+00:00 May 25th, 2016|Uncategorized|0 Comments

Truth, Love and Beauty In Indoor Cycling

At Revocycle we absolutely love the cycling exercise form. We find it beautiful, meditative, powerful. Like a yogi loves her practice, we love ours.   That's why we teach you to do it well, just like a good yoga teacher.   The truth is if you can do 'dance' moves while pedaling, then you aren't pedaling hard... and leaving the [...]

By | 2016-04-07T08:08:12+00:00 April 5th, 2016|Uncategorized|0 Comments

Totally Off-Trend Indoor Cycling

We're the strangest indoor cycling studio in the country. We know.... 'dance party on a bike' Spin classes are absolutely, totally the trend. Most indoor cycling studios are started by people who have never ridden a bike for exercise, never taken any certification, and think cycling is 'boring'.  Thus you have 'oblique moves', 'choreography' and 'around the worlds'. Think [...]

By | 2016-04-06T15:15:46+00:00 March 29th, 2016|Uncategorized|0 Comments

2nd Wave Spinning- Athleticism and Form

2nd Wave Spinning is about incorporating experience and exercise science in indoor cycling to get really fit. 1st Wave in Spinning is about 'dance party on a bike', all sorts of moves and upper body motions (corner to corners, around the worlds), distraction and entertainment. It may surprise you learn that all of these dance moves are forbidden by the [...]

By | 2016-02-25T10:45:21+00:00 February 25th, 2016|Uncategorized|0 Comments

Alignment-Based Indoor Cycling

Many of us who go to Spin class for our cardio also do yoga or barre classes for strength and flexibility. Let's conjure up our yoga or barre instructor's voice for a moment......what does she talk about in class? Protect the spine with proper alignment. Attention to the body and good position so that you don't injure [...]

By | 2016-04-20T18:38:39+00:00 February 23rd, 2016|Uncategorized|0 Comments

Why We Don’t Yearn To Be Rockstar Instructors

As you may know, Spin studios promote their instructors as 'personas', unbelievably amazing Rockstars! They hire instructors based on their looks and their bodies, tell them to Amp Up their personalities to keep the attention of the riders. They wear skimpy clothing and pose for HOT and SEXY photos, give them scripted faux spiritual lines to scream [...]

By | 2016-04-20T18:39:26+00:00 February 16th, 2016|Uncategorized|0 Comments

‘Fun’ In ‘Spinning’

We're easily the most effective and safe indoor cycling workout in country, with our freewheel pedaling that forces you to pedal the full circle pedal stroke, using all the muscles of the legs. But the most FUN indoor cycling workout in the country? Well, that depends....if your idea of 'fun' is flashing strobe lights, ear-damaging [...]

By | 2016-01-20T13:32:17+00:00 January 19th, 2016|Uncategorized|0 Comments
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