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We are in what I call the 'age of distractive fitness', a mindset based on the belief that if we can sufficiently distract and divert you from what your body is doing then you'll be more likely to exercise. We see this in group fitness like cycle classes and boot camp, and even yoga is [...]
Cycling is naturally a meditative movement form. The powerful, rhythmic and repetitive motion lends itself to going deep inside and focusing the mind. Indoor cycling classes have not yet recognized this powerful way to practice cycling, instead going for party and distraction. Revocycle Mind and Body Cycling brings the mind of yoga to indoor cycling, [...]
