mindful movement

The Un-Spin Cycle Workout

What is fitness to you? Why do you pursue it? Or, if you don't do #fitness, why not? Revocycle Mind and Body is a new approach to #fitness and Spin. Revocycle was created by a life-long athlete, mindfulness practitioner, musician and Ph.D in science. The culture and values of #Spin have never spoken to us. [...]

By |2019-09-03T08:51:04-07:00August 22nd, 2019|Uncategorized|0 Comments

Vinyl Night April 5- STYX The Grand Illusion!

Friday April 5 at 6:00pm This is the 1977 album by Styx that contains the huge hits... ~The Grand Illusion ~Come Sail Away ~Miss America ~Fooling Yourself ~The Grand Finale STYX is some super cool music from the progressive rock movement of the 1970s, where bands began to expand the palette of rock music, adding [...]

By |2019-03-26T06:39:50-07:00March 26th, 2019|News & Events|0 Comments