What is fitness to you? Why do you pursue it? Or, if you don't do #fitness, why not? Revocycle Mind and Body is a new approach to #fitness and Spin. Revocycle was created by a life-long athlete, mindfulness practitioner, musician and Ph.D in science. The culture and values of #Spin have never spoken to us. [...]
Friday April 5 at 6:00pm This is the 1977 album by Styx that contains the huge hits... ~The Grand Illusion ~Come Sail Away ~Miss America ~Fooling Yourself ~The Grand Finale STYX is some super cool music from the progressive rock movement of the 1970s, where bands began to expand the palette of rock music, adding [...]
Doesn't it sound nice to accomplish both physical and mental goals in your cardio, group fitness class? Revocycle Mind and Body is bringing a new twist to indoor cycling, 'Spin', with a much more focused, mindful and calming style than your standard 'Spin' class. We teach with a calm voice, we cue you to tune [...]
It's election week and we're playing the Hamilton Mixtape on the Revo turntable for our vinyl ride! The Hamilton Mixtape is a collection of the amazing songs from the Hamilton soundtrack done by Usher, Sia, Kelly Clarkson, The Roots, Ashanti, John Legend and others.... and Lin-Manual Miranda himself! Come hear the incredible soundtrack on warm [...]
When was the last time your barre instructor twerked around the and room yelled at you? Are your barre and yoga classes 'just like a club'? Our question here at Revocycle is why are good form, respectful instruction and professionalism the norm in barre and yoga classes, but in 'spinning' there is no concern about form [...]
On the outside, Maddy Moon was flawless. Her adoring social media followers desperately coveted her chiseled stomach and thin legs, gushing over photos from her numerous fitness competitions. Maddy's public persona reinforced the fitness industry’s promise that with a "perfect" body comes happiness, beauty, and health. On the inside, Maddy’s spirit ached. The quest for physical [...]
Our lives are filled with constant email, phone calls, distractions. Facebook and Instagram, texting and traffic jams. The current trend in Spinning- the loud, chaotic and hot nightclub-style dance-party-on-a-bike -is both a symptom and an expression of our age of multitasking and distraction, a continuation of the chaotic lives we already lead. The antidote to our multitasking lives [...]
At Revocycle we're athletes. We think like athletes and we love movement in all it's amazing forms. And you are an athlete too! You have the same body, same ligaments, same muscles, same joints as all other athletes. Here's a brief resume of our founder Cycling for exercise 25 years; raced from 1985 to 1997 [...]
We've all seen the tv ads for the shorter and shorter workouts that will 'transform your body'. Just 10 minutes a week! Only 3 minutes a day to a better you! The 1 minute body makeover! Deep inside we all know that getting fit and healthy takes time and effort, and no 1 minute a [...]
Mindfulness is the practice of paying attention- to your thoughts, to your body, to your movements. It's being aware, intentionally. Mindfulness is the very opposite of how most of us live our lives every day, immersed as we are in the constant din of alerts from our digital devices and pressures of work, home and [...]
