pearl district spin class

Windham Hill Chill Sunday February 24th!

Windham Hill Chill!! Some of you may remember the Windham Hill music label from the late 1970s through the 1990s. They were HUGE and really defined the very idea of 'New Age' music. Windham Hill music was mostly instrumental, really beautiful and very spiritual. At one point, they had maybe 60 different artists recording on [...]

By |2019-02-09T09:46:35-07:00February 9th, 2019|News & Events|0 Comments

The Rolling Stones Some Girls Vinyl Ride! October 12!

Time for some serious rock n' roll for the famous Revo Vinyl Night ride! Friday October 12 at 6pm! AND......we are excited to announce that Brother's Apothecary will be here in the studio with samples of their CBD teas, essential oils, sleep aids and pain relieving oils! And of course BridgePort Brewing Company will have [...]

By |2018-10-02T07:21:00-07:00October 2nd, 2018|News & Events|0 Comments

Mindfulness and Alignment In Indoor Cycling

Have you been to a Spin class? Have you ridden a bike? They are not the same. Cycling is about aligning the body properly on the bike so that you can safely and effectively engage the hips, quads, lower back and hamstrings to power against the gears in the wheel. Everything- posture, seat height, handlebar [...]

By |2018-10-31T16:45:12-07:00April 16th, 2018|Uncategorized|0 Comments