pearl district spin class

The Rolling Stones Some Girls Vinyl Ride! October 12!

Time for some serious rock n' roll for the famous Revo Vinyl Night ride! Friday October 12 at 6pm! AND......we are excited to announce that Brother's Apothecary will be here in the studio with samples of their CBD teas, essential oils, sleep aids and pain relieving oils! And of course BridgePort Brewing Company will have [...]

By | 2018-10-02T07:21:00+00:00 October 2nd, 2018|News & Events|0 Comments

Mindfulness and Alignment In Indoor Cycling

Have you been to a Spin class? Have you ridden a bike? They are not the same, not even close. Cycling is about aligning the body properly on the bike so that you can safely and effectively use the muscles to power against the gears in the wheel. Everything- posture, seat height, handlebar height, back [...]

By | 2018-04-16T18:43:16+00:00 April 16th, 2018|Uncategorized|0 Comments