pearl district

Mindful Movement- The Revocycle Indoor Cycling Revolution

In the United States there are tens of millions of cyclists, runners, swimmers, paddlers, and hikers. These are people who voluntarily head out in the rain, get up early in the morning, make time after a long work day or dedicate a portion of their weekends to pursue rhythmic aerobic exercise. Not a single one [...]

By | 2013-11-12T09:48:04+00:00 November 4th, 2013|Uncategorized|0 Comments

Would You Use a Powered Spin Bike?

If you ride in a spin class you are already using a powered stationary bike! The energy coming from the spinning flywheel is actually helping to move your legs around in a circle. Here's how to prove it- next time you're at a spin class in the gym, stop pedaling without hitting the emergency brake [...]

By | 2013-08-14T18:28:31+00:00 August 6th, 2013|Community & Culture, Health & Science|0 Comments