portland fitness

A Shift From Body To MindBody

Our number one focus, and our primary message to our clients: exercise to feel good, reduce stress and to find a quiet refuge in our busy and stressful lives. It's a powerful and ultimately transformative approach to fitness. No more before and after pictures, no more body transformation 30 day challenges, no new year new [...]

By |2019-09-25T18:21:38-07:00September 25th, 2019|Uncategorized|0 Comments

A New Mindset In Spin and Fitness

There's a GIGANTIC market available to fitness businesses. But it requires a shift in mindset, messaging, and belief system. As an athlete, mind-body movement practitioner and scientist #fitness has never spoken to us. By #fitness we mean how the industry markets itself and how it's represented on Instagram or other social media. I'm not alone, [...]

By |2019-09-11T14:58:37-07:00September 11th, 2019|Uncategorized|0 Comments

The Un-Spin Cycle Workout

What is fitness to you? Why do you pursue it? Or, if you don't do #fitness, why not? Revocycle Mind and Body is a new approach to #fitness and Spin. Revocycle was created by a life-long athlete, mindfulness practitioner, musician and Ph.D in science. The culture and values of #Spin have never spoken to us. [...]

By |2019-09-03T08:51:04-07:00August 22nd, 2019|Uncategorized|0 Comments

The 1975 Vinyl Night August 30

Friday August 30 @ 6pm   The 1975's A Brief Inquiry Into Online Relationships on the Revo turntable   "But on this stunning album, The 1975 take on that overwhelming anxiety with nerve and aplomb, and the result combines the fist-raising inspired by anthems with the gut-punch provided by precisely described longing." -Rolling Stone December 2018

By |2019-08-22T06:15:27-07:00August 22nd, 2019|News & Events|0 Comments

Cycling Class With Mindfulness and Focus

Typically Spin class is an intense scene- super loud music, frantic dance moves, yelling instructors, lights flashing. Maybe this type of approach doesn't appeal to you, or maybe you've done that a while and are tired of the sore knees and ringing ears. Or, maybe you're looking for something more from your fitness. Something a [...]

By |2019-07-11T16:58:20-07:00July 11th, 2019|Uncategorized|0 Comments

Spin Class Got Your Ears Ringing?

Not a super sexy issue, but an important one. Hearing DAMAGE, as in PERMANENT hearing loss, is on a dramatic rise in young women. And audiologists have identified a major cause....... group fitness, as in, spin classes.. Why would a fitness studio play music so loud it damages you? Isnt this is the very opposite [...]

By |2019-06-14T08:47:23-07:00June 14th, 2019|Uncategorized|0 Comments

Summer Solstice Jean Michel Jarre Vinyl Ride June 21!

"Arguably the greatest electronic album of all time, Oxygene laid the foundations for Jarre’s international breakthrough. Light years ahead of his earlier releases with regard to production techniques, Oxygene is one long flowing instrumental journey through surreal aural landscapes, combining elements of pop and avant-garde." This is one of the seminal works of the latter [...]

By |2019-06-12T10:24:08-07:00June 10th, 2019|News & Events|0 Comments

Maggie Rogers On The Revo Turntable June 7!

For the next in our amazing series of Vinyl Night rides.....Maggie Rogers! Maggie was discovered by Pharrell while he was teaching a master class in music at NYU. He heard her song Alaska and was completely blown away. Within a week, Maggie Rogers was known all over the world. But she had no album! So [...]

By |2019-05-28T06:36:30-07:00May 28th, 2019|News & Events|0 Comments
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