portland fitness

Would You Take A Barre Class From Someone Who Thinks Barre Is Dumb?

Revocycle is 180 degrees opposite of the hottest trends in the Spinning industry. We couldn't be more different from your average SpiritCycle, ThrobCycle, OnFireCycle, SexCycle, or whatever else they're calling them.   A little history- all of these are total ripoffs of SoulCycle, the NYC company that pioneered the idea that cycle instructors don't need to know [...]

By | 2016-12-31T08:52:50+00:00 December 19th, 2016|Uncategorized|0 Comments

The Secret To Getting Fit Using A Bike

Revocycle is about one thing, using an indoor cycle to get really fit. It's very simple, there's a way to ride a bike to get fit, and then there's dancing on a bike.   Imagine riding a bike on an empty flat road, trying to go as fast as you can. Your entire focus will be on pedaling [...]

By | 2016-11-20T11:41:02+00:00 November 14th, 2016|Uncategorized|0 Comments

Barre and Yoga vs. Dance Party Spin Class vs. Revocycle

Barre and Yoga: calm voice Dance Party Spin Class: yelling, obscenity, vulgar Revocycle: calm, respectful, professional   Barre and Yoga: extensive instructor training, up to 200 hours including physiology and anatomy, experience required for safety Dance Party Spin Class: no experience required, submit a head shot for an interview--->actors and models; must be 'hot' Revocycle: [...]

By | 2016-11-11T08:47:33+00:00 November 10th, 2016|Uncategorized|0 Comments

Less Is More In Revocycle Indoor Cycling

We're a totally new and unique approach to indoor cycling. Revocycle is about using an indoor cycling to get fit.    Less chaotic---------->more mindful Less vulgar---------->more thoughtful Less 'Rockstar'------>more authenticity Less 'club scene'------>more barre or yoga Less 'sexy'------>more health and happiness Less dancing------>more happy knees and back less knee and spine damage------>more holistic health less [...]

By | 2016-11-02T09:26:32+00:00 November 2nd, 2016|Uncategorized|0 Comments

‘Partying’ and ‘Spin’ Class

Think of your last 'spin' class. Instructor yelling and screaming at you, perhaps dancing and twerking around the room, music so loud you need earplugs to protect your ears.   Now think about your last barre or yoga class. Was it a 'party'? Did you instructor scream and yell obscenities at you? Did you need earplugs? No? Why not? [...]

By | 2016-10-28T08:28:33+00:00 October 27th, 2016|Uncategorized|0 Comments

Form And Focus In Cycle Class

We know that almost every other studio 'teaches' 'whole body' cycling classes with 'dance moves' and 'around the worlds' and 'pushups' and 'figure 8s'. It's a real fad.   We also know that every indoor cycling instructor certification tells trainees to never do these moves because they seriously damage your knees and back.....plus they ruin [...]

By | 2016-10-11T07:07:52+00:00 October 9th, 2016|Uncategorized|0 Comments

Revocycle Is The Best Cycling Workout In The Country

Revocycle is the most effective indoor cycling program in the country. Guaranteed.   Our workout is designed by a cyclist/scientist who knows how to get supremely fit on a bike.   We got rid of the standard spin bike with a fixed connection between your pedals and the heavy flywheel.   Standing or seated, the momentum of  the fixed-gear flywheel is powering [...]

By | 2016-10-24T07:42:40+00:00 October 8th, 2016|Uncategorized|0 Comments

Are You Ready To Take Your Spin To The Next Level?

Revocycle is pioneering the use of FREEWHEEL spin bikes in cycle classes. It's a huge leap forward in fitness and safety.   Your spin bike pedals YOU. Did you know that? Try stopping your legs in you spin class....you can't. In order to get off the bike you need to either apply heavy back pressure [...]

By | 2016-09-28T18:35:48+00:00 September 28th, 2016|Uncategorized|0 Comments

A More Sophisticated Spin Class

At Revocycle we're teaching you the best possible way to get fit on a bike. We bring a great deal of actual fitness and cycling knowledge to the Revocycle program.   Which makes us very different from other spin studios and the current 'dance party' fad in Spinning.   Indoor cycling has become one of [...]

By | 2016-09-26T09:37:43+00:00 August 29th, 2016|Uncategorized|0 Comments
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