portland spin class

Windham Hill A Winter’s Solstice Vinyl Ride Dec. 21!

We'll be celebrating the Winter's Solstice with a special SATURDAY night 6pm vinyl ride December 21st!   The winter solstice is that day when the northern hemisphere of the earth is most tilted away from the sun- meaning we get the most indirect sun exposure of the whole year, and as the earth rotates we [...]

By |2019-12-08T09:48:29-07:00December 8th, 2019|News & Events|0 Comments

A Shift From Body To MindBody

Our number one focus, and our primary message to our clients: exercise to feel good, reduce stress and to find a quiet refuge in our busy and stressful lives. It's a powerful and ultimately transformative approach to fitness. No more before and after pictures, no more body transformation 30 day challenges, no new year new [...]

By |2019-09-25T18:21:38-07:00September 25th, 2019|Uncategorized|0 Comments

A New Mindset In Spin and Fitness

There's a GIGANTIC market available to fitness businesses. But it requires a shift in mindset, messaging, and belief system. As an athlete, mind-body movement practitioner and scientist #fitness has never spoken to us. By #fitness we mean how the industry markets itself and how it's represented on Instagram or other social media. I'm not alone, [...]

By |2019-09-11T14:58:37-07:00September 11th, 2019|Uncategorized|0 Comments

The Un-Spin Cycle Workout

What is fitness to you? Why do you pursue it? Or, if you don't do #fitness, why not? Revocycle Mind and Body is a new approach to #fitness and Spin. Revocycle was created by a life-long athlete, mindfulness practitioner, musician and Ph.D in science. The culture and values of #Spin have never spoken to us. [...]

By |2019-09-03T08:51:04-07:00August 22nd, 2019|Uncategorized|0 Comments

Cycling Class With Mindfulness and Focus

Typically Spin class is an intense scene- super loud music, frantic dance moves, yelling instructors, lights flashing. Maybe this type of approach doesn't appeal to you, or maybe you've done that a while and are tired of the sore knees and ringing ears. Or, maybe you're looking for something more from your fitness. Something a [...]

By |2019-07-11T16:58:20-07:00July 11th, 2019|Uncategorized|0 Comments

Spin Class Got Your Ears Ringing?

Not a super sexy issue, but an important one. Hearing DAMAGE, as in PERMANENT hearing loss, is on a dramatic rise in young women. And audiologists have identified a major cause....... group fitness, as in, spin classes.. Why would a fitness studio play music so loud it damages you? Isnt this is the very opposite [...]

By |2019-06-14T08:47:23-07:00June 14th, 2019|Uncategorized|0 Comments
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