portland spin class

REVOlutionizing Spin With Freewheel Pedaling

In the 30 years since Spinning was invented by Johnny G, EVERY Spin bike has been fixed-gear. What does that mean?   It means the heavy flywheel is literally locked to your pedals- and your legs. Once it's turning, it helps you pedal. And all you need to do is to push down a little [...]

By | 2017-05-23T16:42:56+00:00 May 23rd, 2017|Uncategorized|0 Comments

Single Tasking Cycling Workouts For Better Fitness

A simple idea really that really goes against the tide in Spinning and indoor cycling:   What if you gave 100% of your attention to cycling form and effort in your cycling class?   The allure of multitasking in a cycle class- upper body work, core work, weight lifting- is easy to understand, but it's [...]

By | 2017-05-10T16:24:16+00:00 May 10th, 2017|Uncategorized|0 Comments

Do You Want To Use A Bike To Get Fit?

Revocycle is for people who want to get fit using a bike. We aren't a party and we're not here to take Instagram photos with Victoria's Secret models.   Revocycle is professional, knowledgeable mind and body indoor cycling. It's how you use a bike to get fit.   In order to pedal to get fit, [...]

By | 2017-05-01T15:53:26+00:00 May 1st, 2017|Uncategorized|0 Comments

The Processed Food Trick..and Unprocessed Cycling Exercise

Revocycle is natural, organic cycling with no harmful additives.   Processed food makers add all kinds of sugar and salt to concoct the most powerful combinations of salty/sweet flavor to maximally trigger our natural desire for these flavors..... so you keep coming back for more. Of course, none of that is good for you, but you can't [...]

By | 2017-04-27T08:25:58+00:00 April 27th, 2017|Uncategorized|0 Comments

Revocycle Isn’t Spinning- It’s a New Cycling Movement Form

Revocycle isn't really Spinning.    Our bikes are different from Spinning, our reason for exercising is different, the way we present ourselves is different, the way we teach our classes is different, and our social media is different.   Revocycle was started by a Ph.D. biology professor who has ridden bikes for 25 years. Like many [...]

By | 2017-04-26T16:32:19+00:00 April 25th, 2017|Uncategorized|0 Comments

Join Us In Building A New Fitness Culture

At Revocycle we're athletes, academics, medical doctors and CEOs; massage therapists and physical therapists, professionals and leaders of the community, yoga and Pilates instructors. Our founder has been an athlete his entire life- soccer, football, golf, track and field, cycling, climbing, paddling, basketball, baseball and frisbee golf. We value knowledge, authenticity, doing something really well. We [...]

By | 2017-04-13T09:41:34+00:00 April 12th, 2017|Uncategorized|0 Comments

College Level Spin- Playtime Is Over

Playtime is over in Spinning. It's time to use a bike to get fit. It's time for Revocycle.   We're completely upending Spinning exercise by bringing in highly knowledgeable instructors, teaching beautiful cycling form and introducing freewheel pedaling with real metrics.   Zumba is great. Dancing is fun. But a bike is no place to [...]

By | 2017-03-21T08:31:35+00:00 March 21st, 2017|Uncategorized|0 Comments

We’re Just Like Any Other ‘Spin’ Studio, Except For Everything……

Revocycle is upending Spin classes. Started by a 25 year cyclist with a Ph.D. in Biology, we're for people who want to use a bike to fit.    That, unbelievably, is unheard of in the industry.    Most cycling studios are started by people who have never ridden a bike for exercise, don't have any Spinning [...]

By | 2017-03-16T07:57:47+00:00 March 16th, 2017|Uncategorized|0 Comments

A New Paradigm In Cycling Classes: How To Get Fit On A Bike…..And Be Calm

Revocycle is simply the most effective, safe and powerful indoor cycling program in the country. And the most zen. We're a complete reimagining of what you think Spin class is.   Our simple question, why is more loudness, more flashing lights and uncertified 'Rockstar Instructors' yelling, screaming and cursing the standard in Spin classes?   Why do they [...]

By | 2017-03-09T09:54:58+00:00 March 9th, 2017|Uncategorized|0 Comments
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