portland spin class

Barre and Yoga vs. Dance Party Spin Class vs. Revocycle

Barre and Yoga: calm voice Dance Party Spin Class: yelling, obscenity, vulgar Revocycle: calm, respectful, professional   Barre and Yoga: extensive instructor training, up to 200 hours including physiology and anatomy, experience required for safety Dance Party Spin Class: no experience required, submit a head shot for an interview--->actors and models; must be 'hot' Revocycle: [...]

By | 2016-11-11T08:47:33+00:00 November 10th, 2016|Uncategorized|0 Comments

Revocycle- Serious, Scientific, Athletic Cycling Workouts

This ain't no party, this ain't no disco...this ain't no foolin' around.   At Revocycle, we bring 25 years of cycling experience and science to our proprietary program. If you want to use a bike to get fit, Revocycle is how you do it.   Serious. At Revocycle our goal is to get into the 'zone' of hard [...]

By | 2016-11-08T07:43:26+00:00 November 7th, 2016|Uncategorized|0 Comments

Less Is More In Revocycle Indoor Cycling

We're a totally new and unique approach to indoor cycling. Revocycle is about using an indoor cycling to get fit.    Less chaotic---------->more mindful Less vulgar---------->more thoughtful Less 'Rockstar'------>more authenticity Less 'club scene'------>more barre or yoga Less 'sexy'------>more health and happiness Less dancing------>more happy knees and back less knee and spine damage------>more holistic health less [...]

By | 2016-11-02T09:26:32+00:00 November 2nd, 2016|Uncategorized|0 Comments

‘Partying’ and ‘Spin’ Class

Think of your last 'spin' class. Instructor yelling and screaming at you, perhaps dancing and twerking around the room, music so loud you need earplugs to protect your ears.   Now think about your last barre or yoga class. Was it a 'party'? Did you instructor scream and yell obscenities at you? Did you need earplugs? No? Why not? [...]

By | 2016-10-28T08:28:33+00:00 October 27th, 2016|Uncategorized|0 Comments

Form And Focus In Cycle Class

We know that almost every other studio 'teaches' 'whole body' cycling classes with 'dance moves' and 'around the worlds' and 'pushups' and 'figure 8s'. It's a real fad.   We also know that every indoor cycling instructor certification tells trainees to never do these moves because they seriously damage your knees and back.....plus they ruin [...]

By | 2016-10-11T07:07:52+00:00 October 9th, 2016|Uncategorized|0 Comments

Are You Ready To Take Your Spin To The Next Level?

Revocycle is pioneering the use of FREEWHEEL spin bikes in cycle classes. It's a huge leap forward in fitness and safety.   Your spin bike pedals YOU. Did you know that? Try stopping your legs in you spin class....you can't. In order to get off the bike you need to either apply heavy back pressure [...]

By | 2016-09-28T18:35:48+00:00 September 28th, 2016|Uncategorized|0 Comments

A More Sophisticated Spin Class

At Revocycle we're teaching you the best possible way to get fit on a bike. We bring a great deal of actual fitness and cycling knowledge to the Revocycle program.   Which makes us very different from other spin studios and the current 'dance party' fad in Spinning.   Indoor cycling has become one of [...]

By | 2016-09-26T09:37:43+00:00 August 29th, 2016|Uncategorized|0 Comments

Using Science To Maximize Your Cycling Workout

The founder of Revocycle has a Ph.D. in biology, has studied with John Ratey, M.D. of Harvard Medical School, and has ridden bikes for 25 years.   He observed 'dance party' spin classes and realized that spinners are not being told the truth.   You should know that in this industry anybody can buy 20 spin bikes, [...]

By | 2016-08-08T15:43:01+00:00 August 8th, 2016|Uncategorized|0 Comments

Getting Serious In Cycle Classes

Revocycle is for people who are serious about using an indoor cycle to get really fit.   We are not a "non-stop party on the bike". We're people who want to do an exercise well. Think about it- if you can dance around and do 'around the worlds' while pedaling, you are by definition not cycling hard and therefore [...]

By | 2016-07-28T06:43:18+00:00 July 27th, 2016|Uncategorized|0 Comments

3 Simple Ideas That Make Revocycle Revolutionary

The Revocycle fitness concept is a revolution in thinking about Spinning exercise. Like a lot of revolutions, it's based on some very simple, and in retrospect, obvious ideas. Cycle classes should use pedaling to get you in shape Alignment and position are essential in exercise Knowledge and experience are important when teaching a fitness program You may [...]

By | 2016-06-24T09:15:08+00:00 June 21st, 2016|Uncategorized|0 Comments
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