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Now A Partner With Chagit- Chaga Mushroom Health

We are proud to be partnered with Chagit, premiere maker of sustainably-sources chug mushroom health products. Click the link on our home page to review their products and purchase! Chaga mushroom is a well-studied food source and has numerous health benefits. The Mayo Clinic has outlined many of the health benefits of chug mushroom. We [...]

By |2020-09-15T08:01:28-07:00September 15th, 2020|Uncategorized|0 Comments

Mindfulness Practice In Cycling

Cycling is naturally a meditative movement form. The powerful, rhythmic and repetitive motion lends itself to going deep inside and focusing the mind. Spin classes have not yet recognized this powerful way to practice cycling, instead going for party and distraction. Revocycle Mind and Body Cycling brings the mind of yoga to indoor cycling, for [...]

By |2020-08-21T08:50:59-07:00August 21st, 2020|News & Events, Uncategorized|0 Comments

Windham Hill A Winter’s Solstice Vinyl Ride Dec. 21!

We'll be celebrating the Winter's Solstice with a special SATURDAY night 6pm vinyl ride December 21st!   The winter solstice is that day when the northern hemisphere of the earth is most tilted away from the sun- meaning we get the most indirect sun exposure of the whole year, and as the earth rotates we [...]

By |2019-12-08T09:48:29-07:00December 8th, 2019|News & Events|0 Comments

Robyn Vinyl Night October 11

"The feeling you get when you listen to Robyn—the instant sense of obliteration in the surge of synth and strings—is almost too powerful. I’ve always understood the music of the thirty-nine-year-old Swedish pop star to be something like a club drug: a substance that drastically increases your likelihood of dancing and crying simultaneously." New Yorker [...]

By |2019-10-05T11:33:46-07:00October 5th, 2019|News & Events|0 Comments

A Shift From Body To MindBody

Our number one focus, and our primary message to our clients: exercise to feel good, reduce stress and to find a quiet refuge in our busy and stressful lives. It's a powerful and ultimately transformative approach to fitness. No more before and after pictures, no more body transformation 30 day challenges, no new year new [...]

By |2019-09-25T18:21:38-07:00September 25th, 2019|Uncategorized|0 Comments

A New Mindset In Fitness

There's a GIGANTIC market available to fitness businesses. But it requires a shift in mindset, messaging, and belief system. As an athlete, mind-body movement practitioner and scientist #fitness has never spoken to us. By #fitness we mean how the industry markets itself and how it's represented on Instagram or other social media. I'm not alone, [...]

By |2020-09-15T13:16:47-07:00September 11th, 2019|Uncategorized|0 Comments
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