spin class

The Processed Food Trick..and Unprocessed Cycling Exercise

Revocycle is natural, organic cycling with no harmful additives.   Processed food makers add all kinds of sugar and salt to concoct the most powerful combinations of salty/sweet flavor to maximally trigger our natural desire for these flavors..... so you keep coming back for more. Of course, none of that is good for you, but you can't [...]

By | 2017-04-27T08:25:58+00:00 April 27th, 2017|Uncategorized|0 Comments

College Level Spin- Playtime Is Over

Playtime is over in Spinning. It's time to use a bike to get fit. It's time for Revocycle.   We're completely upending Spinning exercise by bringing in highly knowledgeable instructors, teaching beautiful cycling form and introducing freewheel pedaling with real metrics.   Zumba is great. Dancing is fun. But a bike is no place to [...]

By | 2017-03-21T08:31:35+00:00 March 21st, 2017|Uncategorized|0 Comments

A New Paradigm In Cycling Classes: How To Get Fit On A Bike…..And Be Calm

Revocycle is simply the most effective, safe and powerful indoor cycling program in the country. And the most zen. We're a complete reimagining of what you think Spin class is.   Our simple question, why is more loudness, more flashing lights and uncertified 'Rockstar Instructors' yelling, screaming and cursing the standard in Spin classes?   Why do they [...]

By | 2017-03-09T09:54:58+00:00 March 9th, 2017|Uncategorized|0 Comments

7 Essential Tips To Survive-And Thrive- In Your Dance Party Spin Class!

We know, Spin class seems intimidating and scary and only for SUPER FIT people.   But here's the thing.....dance party studios don't know much about cycling or fitness, so that's why they make use of the...   Wizard of Oz Compensation: create lots of light and sound and smoke to make people think you are powerful and knowledgeable.   [...]

By | 2017-03-04T09:59:34+00:00 March 2nd, 2017|Uncategorized|0 Comments

Moving Toward A New ‘Fitness’ Culture

We don't know if you've noticed, but fitness culture is fixated on bodies, celebrities, expensive outfits and #fitness hashtags of 'beautiful' people posing on Instagram.   In gym and Instagram culture 'fitness' isn't about being strong and athletic ....it's about being hot and obsessing about sexy bodies.   Our founder has been an athlete his entire life: football, basketball, [...]

By | 2017-02-28T08:00:11+00:00 February 28th, 2017|Uncategorized|0 Comments

Flow Or Distraction In Spin?

Revocycle starts with the core belief that exercise is amazing if we only tune into it.     This is the same mindset as yoga and barre classes. Weight lifting and running and hiking and skiing and climbing......same thing. A type of moving meditation of strength and focus.     Spin classes have lost that sense of being [...]

By | 2017-02-16T14:03:33+00:00 February 16th, 2017|Uncategorized|0 Comments

Our Two Assumptions About You And Cycling Classes

At Revocycle we assume you go to a cycle class to get fit using a bike. We would guess that you don't like being injured.   The Revocycle program is built around using a bike properly so that you get the most fitness from a cycle class and don't hurt yourself in the process. And we are, provably, the [...]

By | 2017-02-16T08:01:36+00:00 February 15th, 2017|Uncategorized|0 Comments

Alignment and the Flow State In Cycle Exercise

Barre and yoga are strenuous workouts built on alignment of the spine and good form so that you get the most out of the class and don't hurt yourself.   Barre and yoga instructors speak with a calm voice and cue you to check your form and alignment throughout class so you get into a deep focus and [...]

By | 2017-02-13T09:31:53+00:00 February 13th, 2017|Uncategorized|0 Comments

When Was The Last Time Your Yoga Teacher Screamed “F__ck!’ In Class?

When was the last time your barre instructor twerked around the and room yelled at you? Are your barre and yoga classes 'just like a club'?     Our question here at Revocycle is why are good form, respectful instruction and professionalism the norm in barre and yoga classes, but in 'spinning' there is no concern about form [...]

By | 2017-01-22T11:38:46+00:00 January 21st, 2017|Uncategorized|0 Comments
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