spin class

Give The People What They Want, Or Teach Them What They Need…

Giving the people what they want isn't nearly as powerful as teaching people what they need. There's always a shortcut available, a way to be a little more ironic, cheaper, more instantly understandable. There's the chance to play into our desire to be entertained and distracted, regardless of the cost.... Or you can dig in, [...]

By | 2017-01-15T11:33:20+00:00 January 12th, 2017|Uncategorized|0 Comments

Revocycle’s Idea of Fun In Spinning

'Fun' is not the goal of a Revocycle class. Is it shocking to you that we said that?   Call us crazy, but we don't think an instructor screaming obscenities is fun. We fail to see the enjoyment in hearing damage and ringing ears. Contorting and swinging our bodies around in dangerous positions while attempting to get [...]

By | 2016-11-25T11:34:32+00:00 November 21st, 2016|Uncategorized|0 Comments

Barre and Yoga vs. Dance Party Spin Class vs. Revocycle

Barre and Yoga: calm voice Dance Party Spin Class: yelling, obscenity, vulgar Revocycle: calm, respectful, professional   Barre and Yoga: extensive instructor training, up to 200 hours including physiology and anatomy, experience required for safety Dance Party Spin Class: no experience required, submit a head shot for an interview--->actors and models; must be 'hot' Revocycle: [...]

By | 2016-11-11T08:47:33+00:00 November 10th, 2016|Uncategorized|0 Comments

Less Is More In Revocycle Indoor Cycling

We're a totally new and unique approach to indoor cycling. Revocycle is about using an indoor cycling to get fit.    Less chaotic---------->more mindful Less vulgar---------->more thoughtful Less 'Rockstar'------>more authenticity Less 'club scene'------>more barre or yoga Less 'sexy'------>more health and happiness Less dancing------>more happy knees and back less knee and spine damage------>more holistic health less [...]

By | 2016-11-02T09:26:32+00:00 November 2nd, 2016|Uncategorized|0 Comments

Form And Focus In Cycle Class

We know that almost every other studio 'teaches' 'whole body' cycling classes with 'dance moves' and 'around the worlds' and 'pushups' and 'figure 8s'. It's a real fad.   We also know that every indoor cycling instructor certification tells trainees to never do these moves because they seriously damage your knees and back.....plus they ruin [...]

By | 2016-10-11T07:07:52+00:00 October 9th, 2016|Uncategorized|0 Comments

A More Sophisticated Spin Class

At Revocycle we're teaching you the best possible way to get fit on a bike. We bring a great deal of actual fitness and cycling knowledge to the Revocycle program.   Which makes us very different from other spin studios and the current 'dance party' fad in Spinning.   Indoor cycling has become one of [...]

By | 2016-09-26T09:37:43+00:00 August 29th, 2016|Uncategorized|0 Comments

Using Science To Maximize Your Cycling Workout

The founder of Revocycle has a Ph.D. in biology, has studied with John Ratey, M.D. of Harvard Medical School, and has ridden bikes for 25 years.   He observed 'dance party' spin classes and realized that spinners are not being told the truth.   You should know that in this industry anybody can buy 20 spin bikes, [...]

By | 2016-08-08T15:43:01+00:00 August 8th, 2016|Uncategorized|0 Comments

Getting Serious In Cycle Classes

Revocycle is for people who are serious about using an indoor cycle to get really fit.   We are not a "non-stop party on the bike". We're people who want to do an exercise well. Think about it- if you can dance around and do 'around the worlds' while pedaling, you are by definition not cycling hard and therefore [...]

By | 2016-07-28T06:43:18+00:00 July 27th, 2016|Uncategorized|0 Comments

Why Is Spinning A ‘Party’ and Yoga and Barre Are Mindful?

We're no more fun than your yoga or barre class. In fact, we're not trying to be fun.....we're trying to be good. And Revocycle is, guaranteed, the most effective and safe indoor cycling workout in the country.  Have you ever questioned why barre, yoga, strength training are all about focus and form and alignment whereas every Spinning studio is [...]

By | 2016-05-26T06:29:26+00:00 May 23rd, 2016|Uncategorized|0 Comments
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