spin class

Form And Focus In Cycle Class

We know that almost every other studio 'teaches' 'whole body' cycling classes with 'dance moves' and 'around the worlds' and 'pushups' and 'figure 8s'. It's a real fad.   We also know that every indoor cycling instructor certification tells trainees to never do these moves because they seriously damage your knees and back.....plus they ruin [...]

By | 2016-10-11T07:07:52+00:00 October 9th, 2016|Uncategorized|0 Comments

A More Sophisticated Spin Class

At Revocycle we're teaching you the best possible way to get fit on a bike. We bring a great deal of actual fitness and cycling knowledge to the Revocycle program.   Which makes us very different from other spin studios and the current 'dance party' fad in Spinning.   Indoor cycling has become one of [...]

By | 2016-09-26T09:37:43+00:00 August 29th, 2016|Uncategorized|0 Comments

Using Science To Maximize Your Cycling Workout

The founder of Revocycle has a Ph.D. in biology, has studied with John Ratey, M.D. of Harvard Medical School, and has ridden bikes for 25 years.   He observed 'dance party' spin classes and realized that spinners are not being told the truth.   You should know that in this industry anybody can buy 20 spin bikes, [...]

By | 2016-08-08T15:43:01+00:00 August 8th, 2016|Uncategorized|0 Comments

Getting Serious In Cycle Classes

Revocycle is for people who are serious about using an indoor cycle to get really fit.   We are not a "non-stop party on the bike". We're people who want to do an exercise well. Think about it- if you can dance around and do 'around the worlds' while pedaling, you are by definition not cycling hard and therefore [...]

By | 2016-07-28T06:43:18+00:00 July 27th, 2016|Uncategorized|0 Comments

Why Is Spinning A ‘Party’ and Yoga and Barre Are Mindful?

We're no more fun than your yoga or barre class. In fact, we're not trying to be fun.....we're trying to be good. And Revocycle is, guaranteed, the most effective and safe indoor cycling workout in the country.  Have you ever questioned why barre, yoga, strength training are all about focus and form and alignment whereas every Spinning studio is [...]

By | 2016-05-26T06:29:26+00:00 May 23rd, 2016|Uncategorized|0 Comments

Totally Off-Trend Indoor Cycling

We're the strangest indoor cycling studio in the country. We know.... 'dance party on a bike' Spin classes are absolutely, totally the trend. Most indoor cycling studios are started by people who have never ridden a bike for exercise, never taken any certification, and think cycling is 'boring'.  Thus you have 'oblique moves', 'choreography' and 'around the worlds'. Think [...]

By | 2016-04-06T15:15:46+00:00 March 29th, 2016|Uncategorized|0 Comments

Mindfulness And Indoor Cycling

Our lives are filled with constant email, phone calls, distractions. Facebook and Instagram, texting and traffic jams. The current trend in Spinning- the loud, chaotic and hot nightclub-style dance-party-on-a-bike -is both a symptom and an expression of our age of multitasking and distraction, a continuation of the chaotic lives we already lead. The antidote to our multitasking lives [...]

By | 2016-03-28T18:19:28+00:00 March 28th, 2016|Uncategorized|0 Comments

When Is It Time To Step Up To Revocycle?

When realize that your Spin bike is powering your legs around and doing most of the work in your Spin class. When you tire of your back and knees hurting after your 'whole body' Spin class. When you suddenly recognize that the ringing in your ears is actual hearing damage. Revocycle is the fix that the Spin industry desperately [...]

By | 2016-03-22T08:21:54+00:00 March 22nd, 2016|Uncategorized|0 Comments

Professionalism, Knowledge and Experience In Spin Class

Professionalism in fitness is knowing what you're doing and teaching how to do it well so that you can get the most benefits and protect your body from injury. At Revocycle we know cycling. And we know how to get very fit using cycling exercise. Riding with good form and high power output is how you burn calories [...]

By | 2016-03-07T13:13:35+00:00 March 6th, 2016|Uncategorized|0 Comments

2nd Wave Spinning- Athleticism and Form

2nd Wave Spinning is about incorporating experience and exercise science in indoor cycling to get really fit. 1st Wave in Spinning is about 'dance party on a bike', all sorts of moves and upper body motions (corner to corners, around the worlds), distraction and entertainment. It may surprise you learn that all of these dance moves are forbidden by the [...]

By | 2016-02-25T10:45:21+00:00 February 25th, 2016|Uncategorized|0 Comments
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