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Mindfulness and Alignment In Indoor Cycling

Have you been to a Spin class? Have you ridden a bike? They are not the same, not even close. Cycling is about aligning the body properly on the bike so that you can safely and effectively use the muscles to power against the gears in the wheel. Everything- posture, seat height, handlebar height, back [...]

By | 2018-04-16T18:43:16+00:00 April 16th, 2018|Uncategorized|0 Comments