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Mindfulness and Alignment In Indoor Cycling

Have you been to a Spin class? Have you ridden a bike? They are not the same. Cycling is about aligning the body properly on the bike so that you can safely and effectively engage the hips, quads, lower back and hamstrings to power against the gears in the wheel. Everything- posture, seat height, handlebar [...]

By | 2018-10-31T16:45:12+00:00 April 16th, 2018|Uncategorized|0 Comments