streaming fitness

Now A Partner With Chagit- Chaga Mushroom Health

We are proud to be partnered with Chagit, premiere maker of sustainably-sources chug mushroom health products. Click the link on our home page to review their products and purchase! Chaga mushroom is a well-studied food source and has numerous health benefits. The Mayo Clinic has outlined many of the health benefits of chug mushroom. We [...]

By |2020-09-15T08:01:28-07:00September 15th, 2020|Uncategorized|0 Comments

Merging Mindfulness and Movement

We are in what I call the 'age of distractive fitness', a mindset based on the belief that if we can sufficiently distract and divert you from what your body is doing then you'll be more likely to exercise. We see this in group fitness like cycle classes and boot camp, and even yoga is [...]

By |2020-09-21T09:22:36-07:00September 14th, 2020|News & Events|0 Comments