Mindful Movement- The Revocycle Indoor Cycling Revolution

In the United States there are tens of millions of cyclists, runners, swimmers, paddlers, and hikers. These are people who voluntarily head out in the rain, get up early in the morning, make time after a long work day or dedicate a portion of their weekends to pursue rhythmic aerobic exercise. Not a single one [...]

By |2013-11-12T09:48:04-07:00November 4th, 2013|Uncategorized|0 Comments

Exercise as Meditative Practice

Think about how much of our lives are spent worrying about the future and regretting the past - we almost never are  fully present in the moment. Researchers at Harvard found recently that fully half of the time our minds are not focused on what we doing or where we are. Those times we are [...]

By |2015-03-29T10:29:33-07:00June 20th, 2012|Health & Science|1 Comment