We’ll be hosting two workshops in November, both are designed to give you even more knowledge about your fitness and tools to build even greater fitness.
Power is the measure of your work output- whether on a bike or in a rowing shell or running or lifting- and the greater your cycling the fitness the more power you can put out. With our amazing metrics on the bikes, you are able to really monitor how hard you are working in class, and use the numbers to push yourself to greater fitness!
These workshops will teach you about power and heart rate ‘zones’, the gold standard for determining your intensity levels in exercise. We’ll give you a take-home handout with your zones, and then you can use this information in all your Revocycle classes!