Revocycle is all about the health and happiness benefits of aerobic exercise, and we love the mind-body connection yoga, bar and mindful Revocycle cycling encourages.
We want to encourage everyone to gain the physical and emotional benefits of aerobic exercise- if you read our blog or follow us on Facebook you know that there is an emerging tidal wave of evidence that aerobic exercise has profound effects on your brain and body. At the same time, we know that our wonderful Revocycle 50-minute classes are not the best fit for everyone in terms of time and budget, especially those who have an active bar and yoga practice.
So we introduce to you the Revocycle Bar/Yoga Cardio Complement program! These classes are 30 minutes, low intensity but great calorie burners, and feature some great music to pedal along too. Instead of repeated out-of-saddle climbing efforts, we’ll cruise mostly along flat roads and moderate pace. You can expect to burn around 250 calories per class, but more importantly you’ll be getting your heart rate up in to the zone from which all the great benefits of aerobic exercise are derived! Read some of our posts here and on Facebook to learn more about how important cardio is for your health and happiness.
Cardio Complement classes start the week of January 21 and are only $10/class, or you can buy a 10-class package for only $90!