Coming in January 2015……RevoFlow!
Revocycle is already Portland’s premium indoor cycling studio and we’re building a national reputation for excellent fit, form, freewheel pedaling and a mindful focus on the body borrowed from yoga and barre.
Now we are bringing you two new proprietary workout formats that combine amazing cycling cardio with building upper body strength, improving posture and rebalancing muscular length-tension relationships for enhancing movement quality.
These programs are designed by experienced movement experts with advanced degrees in exercise physiology and years of practice. They are perfect for combining the daily dose of cardio while also safely integrating strength and stretching.
No other studio in the country has these programs, and no ‘whole-body cycling’ studio can approach our effectiveness because we separate the upper body and strengthening work from the cycling/cardio sections so that we can MAXIMIZE the benefits of both while protecting your from injury as result of trying to do work that wasn’t meant to be done on an indoor cycle.
Enjoy a 40-minute aerobic endurance ride combined with 20 minutes of mindful flexibility. This carefully designed session will help rebalance and restore muscular length-tension relationships that may be altered while riding and/or everyday activities.