Our RevoEndure class is a powerful and challenging 75 minute ride to start your week off right.
This special class is divided into three sections of 25 minutes each. The first is a steady build up to high power output on mostly flat road steady state pedaling, the second pushes up into the highest levels of output with some hills, and the third starts to bring the level down again to moderate, with a cool down at the end.
This is a very mindful, zen-like ride with long, steady pedaling in the 85-100 range, always on the rhythm of the music and with little cueing from the instructor. The idea is that we totally get into the zone as we focus on the music, our muscles, the rhythm and the breath.
Come join Ashley Lopez for these very mind-body endurance classes!