The mindfulness, body awareness, alignment and deep focus of yoga and barre, for the same reasons.
No artificial fillers or harmful additives, just form, focus, and flow
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Imagine if you approached your indoor cycling class like a meditative practice. A time and play to be really present and focused on the breath [...]
We are in what I call the 'age of distractive fitness', a mindset based on the belief that if we can sufficiently distract and divert [...]
Cycling is naturally a meditative movement form. The powerful, rhythmic and repetitive motion lends itself to going deep inside and focusing the mind. Indoor cycling [...]
Revocycle Mind and Body Online Cycling is about tuning in and being present. It's the mind of yoga married to the the cardio of [...]
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