Mind and Body

Movement and mindfulness



About REvocycle Mind and Body Cycling

We are a mindfulness-based indoor cycling program designed to reduce stress, promote focus, and boost holistic wellbeing. Our program is created by a 30-year cyclist and incorporates elements of yoga, meditation. 

Indoor Cycling

Mindfulness-based indoor cycling taught with the mind of yoga, for mental wellness and holistic well-being. Virtual and available for licensing.


speaking and Keynoting

Michael Hosking, Ph.D. speaks on exercise for mental health, mindful movement, and exercise and the brain. Please contact to learn about fees and availability. 


Virtual Education

CE courses for fitness professionals. Courses include Talking About Mental Health For Fitness Professionals, The Exercise Myokines, and how of the Weight Loss Medications in Fitness Mastermind group.