Revocycle Mind and Body Cycling is the first and only mindful cycling program in the world.
Our program was developed by Michael Hosking, Ph.D., based on the study of exercise and the brain through Harvard Medical School, the science of brain plasticity, and mindful movement practice. Michael is a former professor at Indiana University and Davidson College and currently serves on the Program Advisory Board of the John W. Brick Mental Health Foundation.
Revocycle indoor cycling are delivered with the mind of yoga and barre, encouraging you to tune into the body and breath in order to be fully present.
Really tuning in to your workout in order to quiet the mind and be present is a form of meditation that calms the mind and awakens the spirit.
Our message and mission is exercise for health and happiness, for stress relief and mental health. Our focus is on how movement makes you feel rather than how it makes you look.
Revocycle is, therefore, body positive, HAES, trauma-informed fitness- we ban all talk of bodies, weight loss or calories burned.
Nourishing mind, body and spirit through intentional cycling.
Revocycle Mind and Body Cycling
mindful and focused indoor cycling