Revocycle Mind and Body Cycling next-generation indoor cycling program. This isn’t Spin ‘dance party’…. we’re athletic, mindful group cycling emphasizing good form, focus and alignment. This is the athlete’s secret to loving your workout and feeling great. And it’s only here at Revocycle.
Based on 25 years of cycling and a Ph.D. in science, Revocycle Mind and Body Cycling is a focused, professional and highly effective cycling workout.
Revocycle Freewheel Pedaling Our bikes have a freewheel connection between the pedals and the heavy flywheel which requires you to pedal the full circle of the pedal stroke using the calves and hamstrings and glutes. You can’t ‘cheat” and let the wheel fling your legs around! More muscle engagement means more calories burned, better muscle toning in the whole leg and better cardio.
Revocycle Alignment-based Indoor Cycling It’s a given that alignment in yoga and barre is essential to getting the benefits of the movement and avoiding injury. The same holds true in cycling exercise. The ‘figure 8s’, ‘around the worlds’ and other upper body motions common in ‘dance party’ classes are unnatural on a bike and create dangerous forces that will injure the knees and back. Our classes teach beautiful alignment and body awareness just like yoga and barre so that you can get the most benefits of cycling without injuring yourself.
Revocycle Mind-Body Teaching Style We love the calm, focused and respectful teaching of a good yoga or barre class and wonder why Spin classes have to be painfully loud with yelling and screaming. At Revocycle we teach in the manner of yoga and barre, encouraging you to tune into the body and breath so that we get into the zone of the flow state.