Revocycle Mind and Body Cycling is the next-generation indoor cycling program. This isn’t Spin ‘dance party’…. we’re athletic group cycling with good form, athletic focus and proper alignment.
Revocycle Freewheel Pedaling ALL Spin bikes have the pedals locked to a heavy flywheel so that the wheel is literally spinning your legs around in a circle. That’s how you can stand for 10 or 15 minutes. A bike you ride outside has a freewheel connection to the wheel which requires you to pedal the full circle of the pedal stroke using the calves and hamstrings and glutes. Unlike any ‘Spin’ class anywhere, at Revocyle Mind and Body you can’t ‘cheat” and let the wheel fling your legs around! More muscle engagement means more a more efficient and effective workout for your time in class.
Revocycle Alignment-based Indoor Cycling It’s a given that alignment in yoga and barre is essential to getting the benefits of the movement and avoiding injury. The same holds true in cycling exercise. The ‘figure 8s’, ‘around the worlds’ and other upper body motions common in ‘dance party’ classes create dangerous forces that will injure the knees and back and accomplish nothing. Our classes teach beautiful alignment and body awareness just like yoga and barre so that you can get the most benefits of cycling without injuring yourself.
Revocycle Mind-Body Teaching Style We love the calm, focused and respectful teaching of a good yoga or barre class and wonder why Spin classes have to be painfully loud with yelling and screaming. At Revocycle we teach in the manner of yoga and barre, encouraging you to tune into the body and breath so that we get into the zone of the flow state.
Based on 25 years of cycling and a Ph.D. in science, Revocycle Mind and Body Cycling is the most effective and safe indoor cycling in the nation.